According to the CDC, the average child in America spends 7+ hours a day in front of a screen. While technology isn’t all bad, this level of screen time is fueling childhood obesity, attention problems, poor sleep, and even depression. Parents everywhere are asking the same question:“How do I get my child off the couch […]
As parents, we all want our children to believe in themselves. But in today’s world, low self-esteem is becoming more common—and more damaging—than ever. According to the American Academy of Pediatrics, nearly 1 in 3 children report feeling persistently sad or hopeless. The consequences of low self-esteem go far beyond mood: kids with poor confidence […]
If you’re a parent in Arlington Heights, Buffalo Grove, or Long Grove, you’ve probably heard it all: “Sign your child up for soccer, baseball, basketball, and see what sticks!” The “try every sport” mindset is everywhere. But is bouncing from activity to activity really helping your child develop the confidence, discipline, and resilience they need […]
Kids today face more challenges than ever before. Bullying, low self-esteem, and lack of focus are just a few hurdles standing in the way of their success. According to the CDC, 1 in 5 kids report being bullied, while 44% of parents worry about their child’s self-confidence. The consequences of ignoring these issues are too […]
**This Summer: Will Your Child Become the Next Karate Kid Legend?** Summer is here—the season of adventure, growth, and new beginnings. As parents, you want the best for your child: confidence, focus, discipline, and the resilience to handle whatever life throws their way. But how can you deliver all this in just one summer? The […]
In today’s fast-paced world, stress, anxiety, and mental fatigue are all too common. While many turn to traditional methods like therapy or fitness routines, martial arts offers a unique and holistic approach to improving mental health. Beyond self-defense and physical fitness, martial arts promotes emotional resilience, mental clarity, and inner peace. **1. Stress Relief and […]
As a parent, choosing the right activity for your child can feel overwhelming. With so many options, from soccer to baseball to martial arts, how do you decide which one will provide the most value? While traditional sports have long been popular, martial arts are quickly gaining recognition for their unique and holistic benefits. Let’s […]
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) affect millions of children worldwide. According to the CDC, approximately 6 million children in the U.S. have been diagnosed with ADHD, a condition characterized by inattention, impulsivity, and hyperactivity. While traditional treatment often involves medication and behavioral therapy, research shows that structured physical activities—such as […]
For 22 years, U.S. Elite Martial Arts & Fitness Center has been transforming children’s lives, offering benefits that go beyond traditional sports. While classic sports like soccer and basketball teach teamwork and physical fitness, martial arts provide a holistic approach to personal development, making it an ideal choice for preparing kids for future success. **Character […]
**Unlocking the Hidden Benefits of Kids Martial Arts at U.S. Elite Martial Arts** When parents consider enrolling their children in martial arts, the immediate benefits that often come to mind are self-defense skills and physical fitness. But here at U.S. Elite Martial Arts & Fitness Center, we’ve spent over 22 years witnessing profound transformations that […]