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Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) affect millions of children worldwide. According to the CDC, approximately 6 million children in the U.S. have been diagnosed with ADHD, a condition characterized by inattention, impulsivity, and hyperactivity. While traditional treatment often involves medication and behavioral therapy, research shows that structured physical activities—such as […]

For 22 years, U.S. Elite Martial Arts & Fitness Center has been transforming children’s lives, offering benefits that go beyond traditional sports. While classic sports like soccer and basketball teach teamwork and physical fitness, martial arts provide a holistic approach to personal development, making it an ideal choice for preparing kids for future success. **Character […]

**Unlocking the Hidden Benefits of Kids Martial Arts at U.S. Elite Martial Arts** When parents consider enrolling their children in martial arts, the immediate benefits that often come to mind are self-defense skills and physical fitness. But here at U.S. Elite Martial Arts & Fitness Center, we’ve spent over 22 years witnessing profound transformations that […]

### 1. The Confidence Conundrum: Why We All Need a Boost Confidence is like that elusive Wi-Fi signal you desperately need but can’t seem to find. We all want it, but sometimes it feels just out of reach. Whether you’re stepping into a new job, school, or even a martial arts class, having confidence can […]

While martial arts are often seen as individual sports, they offer significant social benefits, including improved teamwork and communication skills. How Martial Arts Improve Social Skills Through partner drills and group activities, students learn to work together and communicate effectively. This is evident in our leadership classes where students must rely on each other for […]

Are you a parent in Buffalo Grove looking for a unique activity that promotes character development in your child? At U.S. Elite Martial Arts & Fitness Center, we offer more than just martial arts training. We focus on building confidence, discipline, and leadership skills in children, setting them up for success both on and off […]

The Fitness Challenge With increasing screen time, many children are not getting the physical activity they need, leading to health issues like obesity and poor fitness.  Sarah’s Fitness Adventure Sarah was a 10-year-old who preferred video games over physical activity, resulting in low energy and fitness levels. Her parents wanted her to lead a healthier […]

The Battle with Discipline In today’s fast-paced world, many children struggle with self-discipline, leading to issues like poor academic performance and behavioral problems.  Jake’s Journey to Focus Jake was a 9-year-old who couldn’t sit still or focus on tasks, causing his grades to slip and leading to frequent calls from his teacher. His parents, worried […]

Confidence is a key ingredient in a child’s development, influencing their academic performance, social interactions, and overall happiness. At U.S. Elite Martial Arts & Fitness Center, we focus on building this essential trait through our comprehensive martial arts programs. Martial Arts as a Confidence-Building Activity Studies show that children who participate in martial arts exhibit […]

Are you a concerned parent observing your child’s battlefield with stress and pressure? Is your heart sinking with the disruptive side effects seeping into their vibrant, youthful spirits? It’s about time you considered unleashing the potential of martial arts! With its stress-busting and pressure-relieving benefits, martial arts can provide a therapeutic platform for your child. […]

    In a world where challenges are constant and social pressures are high, helping your child develop a strong sense of self-worth is one of the most valuable gifts you can offer. High self-esteem is essential for children, giving them the resilience to navigate life’s ups and downs with confidence. At U.S. Elite Martial […]

In today’s fast-paced world, where children are often consumed by technology and academic pressures, parents in Buffalo Grove and Arlington Heights are constantly looking for ways to ensure their kids not only excel in school but also develop crucial life skills. At U.S. Elite Martial Arts & Fitness Center in Arlington Heights, we offer more […]

In today’s competitive world, parents in Arlington Heights and Buffalo Grove are constantly seeking opportunities to give their children an edge. Martial arts might be your answer. Martial arts is more than just physical exercise; it’s a tool for personal development. The structured environment teaches children discipline, respect, and persistence. At U.S. Elite Martial Arts […]

As the summer draws to a close, the anticipation of a new school year can stir up a mix of excitement and anxiety in children. The transition back to the classroom can be challenging, but as parents, you have the power to bolster your child’s confidence and ease their apprehensions. Here are the top five […]

  As parents, we often worry about our children’s future, wondering how we can best equip them to face life’s challenges. With numerous sports and activities available, the choice can be overwhelming. However, martial arts training at U.S. Elite Martial Arts stands out as a unique option that not only provides physical benefits but also […]

  Martial arts is far more than just a physical activity. It not only empowers you physically but mentally as well. It provides a unique multilayered context where physical activity intertwines with mental health development. This intriguing nature of martial arts captivates countless individuals, however, many parents harbor concerns. Address Parental Concerns: Parents often express […]

  In today’s digital age, the battle for our attention is fiercely fought between appealing physical activities like Martial Arts and the mesmerizing pull of Screen Time. As a society, we’re grappling with this paradox, consequently birthing a foundational shift towards an Active Lifestyle. This blog aims to encourage parents and individuals to consider martial […]

In our competitive world, we search tirelessly for success strategies. What if I told you that by setting goals and achieving them through martial arts can lead to personal development and accomplishment? This “Goal Setting and Achievement: How Martial Arts Teaches Success”, is your master guide, showing how martial arts and achievement are interconnected, illustrating […]

For many parents, martial arts might be synonymous with violent kicks and punches seen in movies or video games. Yet, upon analyzing the data from ‘Martial Arts Address Parental Concerns: Values and Morals’, a different picture emerges. Martial arts, it appears, teaches holistic development in not just physical fitness but also instilling values and morals […]

Are you a concerned parent observing your child’s battlefield with stress and pressure? Is your heart sinking with the disruptive side effects seeping into their vibrant, youthful spirits? It’s about time you considered unleashing the potential of martial arts! With its stress-busting and pressure-relieving benefits, martial arts can provide a therapeutic platform for your child. […]

Martial Arts as a skill is not just about physical prowess, it’s also about cultivating mental discipline and resilience. At the heart of martial arts training lies one central concept: Goal Setting.  Exploring the Power of Goal Setting  Whether an aficionado or a beginner, each martial arts practitioner learns early on the power of goal […]

As parents, our primary aim is to see our children flourish in a balanced and healthy environment. So, are you among the countless parents with concerns about your child’s stress and pressure? Interestingly, the answer to your concerns may be found in an unexpected place – Martial Arts. Let’s delve deeper, shall we? Firstly, let’s […]

Martial Arts, a term synonymous with self-discipline and resilience, is well-known for instilling a sense of confidence in an individual. But its reach extends much beyond, as it can also act as an effective tool for goal setting, achievement, and success. To dive in deep and understand this perspective, we can focus on three main […]

Martial arts not only train your body but also your mind. They inculcate values and morals, and these elements are often overlooked in the understandable but sometimes overemphasized parental concerns surrounding safety.    **Martial Arts: An Overview** This term embodies a spectrum of techniques and disciplines. Some include Taekwondo, Karate, Judo, Kung Fu and more. […]

Building Confidence for a Smooth Transition As the back-to-school season approaches, a wave of mixed emotions engulfs both parents and their children. Whether it’s the excitement of reuniting with friends or the anxiety of the unknown, these feelings are completely natural. As parents, your primary concern is ensuring that your child is prepared, confident, and […]

Dear Parents, As we watch our children grow, there’s nothing more important than ensuring they develop into confident, resilient, and self-assured individuals. In today’s rapidly changing world, instilling a sense of confidence and self-esteem in our young ones has become paramount to their success and well-being. The age of 7 to 12 is a crucial […]

Building Character Traits for Unstoppable Success Unlocking your child’s true potential is every parent’s dream. With the upcoming school year on the horizon, it’s time to equip your child with the extraordinary character traits they need to conquer challenges, exude confidence, maintain laser focus, develop unbreakable self-discipline, and nurture unshakable self-esteem. These superpowers aren’t just […]

Confidence is the key that unlocks countless opportunities for success and happiness in your child’s life. As parents, we all want our children to believe in themselves and face the world with a positive self-image. But how can we instill that unwavering self-assurance in them? The answer lies in martial arts training, a powerful tool […]

In today’s society, self-esteem plays a vital role in a child’s overall happiness and success. Unfortunately, many school-age kids struggle with low self-esteem, which can hinder their personal growth and limit their opportunities. This blog post explores the problem of low self-esteem among children and highlights how martial arts training can help them develop a […]

As a parent, you play a vital role in shaping your children’s lives, and one of the greatest gifts we can give them is a strong sense of self-confidence. Confidence is the foundation for success in all areas of life, empowering children to take risks, overcome challenges, and believe in their abilities. In this blog […]

Martial arts have been a popular physical activity for many years and are practiced by people of all ages. While most people might think of martial arts as a way to learn self-defense techniques, the benefits of training go far beyond physical combat. In particular, martial arts training can help children develop the skills they […]

As parents, we all want the best for our children, especially when it comes to their education. And while there are many ways to support our children’s academic success, martial arts training is a unique and powerful tool that should not be overlooked.   Research has shown that regular practice of martial arts can have […]

As a parent, you want your child to be active, healthy, and happy. And what better way to achieve all three than through the fun and engaging sport of martial arts? Not only is it a great way for kids to stay active and develop valuable physical skills, but it’s also one of the best […]

Low self-esteem and low confidence are common issues that many children and adolescents face. These problems can have a significant impact on a child’s daily life, including avoiding social situations, struggling to make friends, and difficulty participating in class or other group activities. At U.S. Elite Martial Arts Center, we recognize the importance of helping […]

As parents, we want nothing more than for our children to succeed and reach their full potential. However, it can be disheartening to watch our kids give up on something they’ve set their minds to, especially when it comes to physical activities. One of the most common reasons why kids quit is due to frustration. […]

Parenting is a challenging task, and it becomes even more daunting when it comes to raising school-age kids. Kids of this age are going through significant physical, emotional, and social changes, which can make them vulnerable to various problems. While some of these problems may seem trivial at first, they can have serious consequences later […]

Social anxiety is a common problem among children and adolescents, and it can have a significant impact on their daily lives. Children who struggle with social anxiety often avoid social situations, struggle to make friends, and have difficulty participating in class or other group activities. At U.S. Elite Martial Arts Center, we understand the importance […]

Today’s elementary school age kids are facing a variety of problems and issues that can greatly impact their overall well-being and development. From bullying to poor self-esteem and everything in between, these challenges can make it difficult for children to succeed both academically and socially. One of the most pressing issues facing elementary school age […]

The late psychologist, Prescott Lecky proved in hundreds of experiments with school children that ability depends upon our own concept of the type of person we are. It was Lecky’s theory that at the center of this system of ideas – the very “building block” idea, so to speak – was the person’s concept of […]

Let’s face a cold, hard fact. You are ultimately responsible for designing, developing and instilling your child’s value system. It IS true that, “Train a child in the way he should go and when he is old, he will not depart from it.” When a child turns out to be worthless, the parents are blamed […]

Dear Parents, According to Dr. Foster Cline, a trend-setting child and adult psychiatrist, and Jim Fay, one of America’s top educational consultants, parents who try to ensure their children’s success often raise unsuccessful kids. Here Are Things You Can Do To Ensure That Your Child Won’t Be A Wimp. First off, you need to realize […]

Self-Defense This is the number one reason why most people decide to study martial arts, and pretty much any style is a great way to learn how to defend yourself. Martial arts can teach you the techniques to defend yourself, but also the way to think about defending yourself – anticipate and avoid potential dangers. […]

Your child is forced to deal with various attacks on his self-esteem on a regular basis. Whether these attacks affect him long term or not has to do with many different factors. One type of attack that we want to address in this report is the common “Bully.” Bullying has always been a part of […]

Dear Parents, Beware! There is a thief near you! And that thief is not after your money or your Plasma TV. This thief is after something far more valuable. The thief is after the Self-Esteem of your most precious possession … your child. My friends, we live in a largely negative world. And, unless you […]

BY JAMES LEHMAN, MSW When Kids Think Their Vote is Equal to Yours Why do many kids think their vote in the family is equal to that of their parents? I think part of the reason, besides what we’ve already mentioned, is that children, especially teens, want control. And they want independence. I’m not saying you […]

“ Your Child is Not Your Equal: Why You Have to Be the Boss” By James Lehman, MSW As a parent, if you aren’t the boss in your family, the lines of authority can become blurred very quickly. When your children are unsure about who’s really in charge, they often act out, engage in risky […]

Tips To Raising Black Belt Leaders Dear Parents, We have a “method” that most people say is crazy. You will notice that your child’s Karate teachers understand that in order to build self-esteem, they cannot be too concerned about performance … in the beginning! I know our methods seem “crazy,” because they sometimes elicit these […]

One of the quickest, easiest ways to get from where we are to where we want to be, be it a destination on a map or a destination in life, is to make a plan. Hopefully, at this point, you are preparing to travel down the road to a better life – to a more […]

Dear Parents, “Martial Arts helps develop our students’ confidence.” That’s a pretty big claim, isn’t it? Many parents have asked us what exactly we do to develop confidence in their children. A lot of people think that students develop confidence because they are learning self-defense skills. But that’s only a small part of it. If […]

Positive Role Models: The biggest asset of “Martial Arts?” Easy. The teachers. Now, I’ll tell you up front. They are not like the teachers you’ve seen in the Martial Art movies. Are they “tough guys and girls?” Yes. But what you will notice (and so will your child)…is that they are “Nice Guys and Girls.” […]

The first time I rode a bike I fell hard on the asphalt street and didn’t want to do it again.  Each one of us has a story they remember from their childhood that now makes us laugh now but at the time seemed like the end of the world.  We got really scared and […]

Good old’ Peer Pressure. Drugs, Premarital Sex, Drinking and Driving, Bullying. What our kids do outside the home may never be discovered. So it’s a wise choice to help your child become a powerful leader. We should want them to be leaders of their friends and NOT followers. But, this won’t happen by chance. They […]

Nowadays kids are involved with all types of sports from soccer, baseball and football to tennis, golf and many more. Getting children involved in physical activates is the best thing you can do. Now Stop and Think!   What if there was a way not only to give your children the physical fitness they need but […]

  At U.S. Elite Martial Arts we learn how we should always set our goals high in order to achieve more.  There are differences between goals and wishes! Goals are written down, there is a plan to achieve them, and they have a due date.  Write down your goals on a piece of paper and […]

Most parents want their kids to experience a lot of different activities. Sounds great, right? Maybe not. Let’s dig a bit deeper. Excellence requires time and commitment. In depth study produces confidence, focus and perseverance. In Okinawa, they call people that jump from one activity to another butterflies, never getting past the initial stage of […]

Are We Smarter Than Ants?  Tips To Raising Black Belt Leaders  I went to the Zoo and the discussion of how animals are in tune with nature started up. They not only can sense danger when it comes to predators but they know ahead of time when there are earthquakes, storms, etc. Upon further insight […]

As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]

Back to School Tips for Parents Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your child may experience common physical effects of anxiety associated with back to school time including symptoms from stomachaches to sleeping problems. They will also […]

Hey Parents! Today I’d like to talk about tough situations, struggles, failures, and the importance of following through in a manner that promotes growth in children. When things get tough for our kids the two most common ways parents handle these situations is to either swoop in and be the hero or to leave them […]

The Positive Effects of Martial Arts for a Child in School Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that […]

How to Avoid Being a Victim of Bullying Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying […]

There no question about it. It’s a dangerous world out there. ? But what can you do to keep your child safe? ?Well here is something you can do right now. ?? Strengthen their situational awareness skills. www.arlingtonmartialartscenter.com 1-847-797-0100 On the corner of Arlington Heights & Lake Cook rd.

Attention Parents. ?Is your child being influenced by the “Wrong Crowd”. ?Check out this video to learn how you can prevent this from happening.